Time to take it up a gear… My last fitness update was me giving myself a gentle nudge back into working out but now, at a year post baby, I do not have quite the same concerns as I had then. My abs have married back together at last and all my pelvic floor work did the trick (although truthfully…
What came as something of a shock to me was just how exhausted my body was following the birth. And not just for a day or two where I did not trust my legs to be steady enough to carry my baby safely or for the first week where a 100m walk was a great triumph (and required a park bench…
Hey it’s Wednesday – up and at ‘em! Or not? Why are mornings so darn hard? Well I have a few ideas… and how to combat them! First things first – the foundation of sleep. I might have mentioned my resolution to stop working at 8pm? Well, aside from one major ‘up till 3am before a 7am flight fail’ lapse,…
All hail January, the month of health and wellbeing… I ate my fair share of cheese and chocolate during the holidays and I’m ok with that. But… it’s time to get back on track. I know when I eat healthy (95% of the time) and exercise, I feel good, inside and out. So there’s one little mantra that I use…
It’s no secret that I love thermals. They’re a fashion blogger’s best friend allowing you to wear fine knits and other summery pieces in the depths of winter (case in point – linen dungarees). But usually thermals are for hiding… until now. The lovely folks over at Sweaty Betty kitted me out for our trip to Chamonix and I’m not…
