The only way I eat sardines on toast – 22g of protein in 5 …

  My journey with fish has been a long, slow, coming of age kind of thing…  The husband loves fish but I, historically, did not so I spent the past twenty years finding new ways to eat fish without ever suffering a dish that actually tastes fishy.  I know what you’re thinking – what a great wife.  Correct. Well, whilst…
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Protein packed poke Bowl

  I would like to introduce you to a quick and simple lunch recipe on HEAVY rotation in our house – the poke bowl. I will make no claims about the authenticity of this recipe but I can confirm that the flavour cocktail is a ten out of ten, it is super fresh, extremely healthy and packs a big protein…
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Date Night Challenge – Fancy Spaghetti with crab, tomato, chilli & hazelnuts

Date night eh…  that elusive event of years gone by…  well, in our house, she is making a come back and I am inviting you to join us from your own home – SATURDAY 19TH NOVEMBER (or thereabouts). It started with picky eaters and a desire to eat our very favourite things without the disruption of small people.  Not only…
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Portuguese Fish Stew w Little Gems

Mealtimes have become a challenge of late in our house.  The tinies are rebelling.  I am holding my ground and continue to cook a wide variety of dishes to broaden their palettes.  I will be honest and tell you that there have been evenings when they, or I, become a little watery eyed at the dinner table. I have some…
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Pearfect foodie gifts feat. The Always Pan & Mum’s Pears In Spiced …

Paid partnership with Our Place The Always Pan and I are in a pretty serious, and monogamous, relationship.  It has been six truly wonderful months and I can tell you, without a shadow of a doubt, that this guy lives up to the hype. So, if you are still searching for that perfect gift OR just want to make your time…
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