Lunch for One – Smashed & Loaded Sweet Potato

  A sweet, creamy, smokey, salty, herby, protein packed lunch that’s ready in 10 minutes?  Sign me up.  This sweet potato hits all the right macros as well as using lots of my favourite ingredients.  I’ve been making this twice a week since I discovered the recipe, no joke. Scroll down for the recipe…     SMASHED & LOADED SWEET…
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The only way I eat sardines on toast – 22g of protein in 5 …

  My journey with fish has been a long, slow, coming of age kind of thing…  The husband loves fish but I, historically, did not so I spent the past twenty years finding new ways to eat fish without ever suffering a dish that actually tastes fishy.  I know what you’re thinking – what a great wife.  Correct. Well, whilst…
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Protein packed poke Bowl

  I would like to introduce you to a quick and simple lunch recipe on HEAVY rotation in our house – the poke bowl. I will make no claims about the authenticity of this recipe but I can confirm that the flavour cocktail is a ten out of ten, it is super fresh, extremely healthy and packs a big protein…
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Date Night Challenge – Fancy Spaghetti with crab, tomato, chilli & hazelnuts

Date night eh…  that elusive event of years gone by…  well, in our house, she is making a come back and I am inviting you to join us from your own home – SATURDAY 19TH NOVEMBER (or thereabouts). It started with picky eaters and a desire to eat our very favourite things without the disruption of small people.  Not only…
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Portuguese Fish Stew w Little Gems

Mealtimes have become a challenge of late in our house.  The tinies are rebelling.  I am holding my ground and continue to cook a wide variety of dishes to broaden their palettes.  I will be honest and tell you that there have been evenings when they, or I, become a little watery eyed at the dinner table. I have some…
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