Let me tell you a story. It’s the tale of one girl’s quest for the perfect cup of joe. I don’t know about you but it seems to me that a good coffee is pretty hard to come by… and I don’t even drink caffeine so it’s all about the flavour for me. I teamed up with the good folks…
I want to be a morning person I really really do… but often, when I’m cocooned in the big cloud of duvet, mornings can be a little tricky to embrace. But I’ve got a few tricks up my sleeve to make mornings better… Get up at sunrise with the birds… no seriously. Ok, maybe not exactly but for Christmas Santa…
There’s just something about the start of a new year isn’t there? The kind of something that has you approach a 3 day juice cleanse with the same enthusiasm as a toddler in a swing park. Thank goodness there’s at least some point of the year when we unequivocally crave health and inner beauty… Actually I won’t lie, I’m pretty…
January… month of health kicks. This month I’ve done bikram yoga, I’ve re-committed to my morning work-outs, I’ve walked further and faster and I’ve been eating healthy. Only in January can I show this kind of committment – heck I’ll put it right out there, I’m even on a 3 day Juice Garden cleanse right now (more on that later).…
I don’t know about you but the last of the warm days have me ‘summering’ like a crazy lady (what if it just doesn’t come next year?). Every opportunity to eat and drink alfresco I am taking and I will be wearing cutoffs and the most summery lace I can lay my hands on. My friends over at Castaway Spritz…
